4 Week Cardio Routine

I’m excited to share my dynamic 4-week cardio routine, designed to elevate your heart rate, boost your stamina, and ignite your fat-burning potential. This routine is close to my heart because it encapsulates the essence of my fitness philosophy: making workouts enjoyable, effective, and accessible to everyone. Over the next four weeks, you’ll embark on a journey through a variety of cardio exercises, from high-intensity interval training (HIIT) to steady-state sessions, ensuring that every workout is fresh, challenging, and tailored to improve your cardiovascular health.